Complementary Videos

Please scroll down to view our complimentary fitness videos, use the filter buttons below optimise which videos are displayed. Enjoy!
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**NEW**
All
Yoga
Pilates
Meditation
Aerobics
BioMechanics
Donate
**NEW**
  • Yoga
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    Yoga for the Immune System

  • Yoga
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    Yoga for the Fascia

  • Yoga
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    Yoga for the Brain Neuroplasticity

  • Yoga
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    Yoga for the Pelvic Floor

  • Yoga
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    Yoga for the Shoulders

  • Yoga
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    Yoga for the Spleen

  • Yoga
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    Yoga for the Lymphatic System

  • Aerobics
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    Low Impact Conditioning Pt3

  • Aerobics
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    Low Impact Conditioning Pt2

  • Aerobics
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    Low Impact Conditioning Pt1

  • Yoga
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    Seven Chakras for the New Year

  • Yoga
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    Restore Energy

  • Pilates
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    Help You Move Well

  • BioMechanics
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    Pec Minor Flow

  • Meditation
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    Rainbow Chakra Meditation

  • Yoga
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    For Balance Two

  • Yoga
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    For Balance One

  • Yoga
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    To Give Thanks to the Sun

  • Pilates
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    Resistance Bands Workout

  • Meditation
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    River Meditation

  • Meditation
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    Beach Meditation

  • Meditation
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    Centre Meditation

  • Meditation
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    Cherry Blossom Meditation

  • Biomechanics
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    An Introduction

  • Four Minute Workout
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    Boost your Mood

  • Four Minute Workout
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    Clear your Head

  • Meditation
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    To Reduce Uncertainty

  • Yoga
    Stacks Image 3556

    To Improve Your Balance

  • Yoga
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    Positive Mind & Body Expansion

  • Yoga
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    For Dispelling Negativity

  • Aerobics
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    Four Minute Workout

  • Meditation
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    Progressive Muscle Relaxation

  • Yoga
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    Spring Flow

  • Meditation
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    Blue Meditation

  • Pilates
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    Legs & Feet

  • Pilates
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    Spine & Hips

  • Pilates
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    Lower Body

  • Pilates
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    Shoulders

  • Yoga
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    Mothers Day

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